Table 1

Activity classification

Activity Intensity CategoryActivity/Sport
A=Non-weightbearing simpleCycling, fishing from boat (seated), scuba diving, snorkelling, swimming laps
B=Non-weightbearing complexAssisting someone bathing, canoe/row/kayak, scrubbing floors, golfing riding in cart, horseback riding, sled/toboggan
C=Low-impact simpleHiking (carrying <20 lb), light housework, lawn mowing, ice skating (not hockey), skiing cross-country, table tennis/ping pong, walking for exercise, walking for pleasure
D=Low-impact complexAerobics class, backpacking (>20 lb), bowling, carpentry, dancing, fishing standing, golfing carrying clubs, golfing pulling clubs, home aerobics, home weights, lifting a dependent, lifting laundry/boxes, etc, painting, raking, sailing, shovelling snow, spading/digging, stairs, tennis doubles, waterskiing, weeding/planting, weight training, washing windows, home aerobics
E=High-impact simpleJogging/running
F=High Impact ComplexBadminton, hockey, martial arts, skiing downhill, snowboarding, soccer, squash/raquetball, tennis singles, volleyball, basketball, ultimate frisbee