Training load data for each participant presented by training phase
| Training load measure | Participant 1 | Participant 2 | Participant 3 | |||
| Phase B1 | Phase B2 | Phase B1 | Phase B2 | Phase B1 | Phase B2 | |
| Total RPE minute | 10 888 | 14 673 | 7572 | 10 008 | 11 028 | 11 164 |
| Mean RPE min/week (SD)* | 681 (298) | 917 (363) | 473 (282) | 625 (222) | 689 (202) | 698 (178) |
| Total distance in metres | 6285 | 12 915 | 3590 | 5570 | 5200 | 6702 |
| Mean distance/week in metres (SD) | 403 (95) | 808 (160) | 224 (71) | 348 (82) | 325 (89) | 414 (68) |
| Total number of training sessions | 33 | 52 | 27 | 36 | 32 | 38 |
| Median number of training session/week (IQR) | 2 (1) | 3 (2) | 1 (1) | 2 (1) | 2 (0) | 2 (1) |
*750 RPE min/week is a volume equivalent to the WHO physical activity recommendation of 150 min of moderate intensity physical activity per week.26
RPE, rating of perceived exertion.