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  • Infographic. Strength training–induced adaptations associated with improved running economy: potential mechanisms and training recommendations

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Infographic. Strength training–induced adaptations associated with improved running economy: potential mechanisms and training recommendations

https://doi.org/10.1136/bjsports-2019-100840

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    Footnotes

    • Contributors We declare that all listed authors contributed to this work.

    • Funding The authors have not declared a specific grant for this research from any funding agency in the public, commercial or not-for-profit sectors.

    • Competing interests None declared.

    • Patient consent for publication Not required.

    • Provenance and peer review Not commissioned; externally peer reviewed.